Weigh In record (no journal entry) for 08 September 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1131 kcal
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Fat: 44.69g | Prot: 45.11g | Carbs: 140.90g.
Breakfast: Овсяное Печенье, Бутерброд с Маслом, Чай с Молоком. Lunch: Хлеб, Манты, Чай с Молоком. Dinner: Белый Хлеб, Огурец (с Кожурой), Манты, Чай с Молоком. Snacks/Other: Персики, Яблоко. more...
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1964 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaxy_74's Weight History
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