Weigh In record (no journal entry) for 08 September 2019
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42.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1080 kcal
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Fat: 50.34g | Prot: 55.12g | Carbs: 105.15g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Sapi, Sawi, Tahu Kukus, Kentang Goreng (Buatan) Rumah, Quaker Oat. Snacks/Other: Roma Sari Gandum, Combro. more...
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1293 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour, Raking - 30 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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virliyana's Weight History
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