Weigh In record (no journal entry) for 08 September 2019
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1277 kcal
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Fat: 50.44g | Prot: 126.07g | Carbs: 86.52g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Yakult Probiotic Drink, Selada Daun Hijau, Kerang (Spesies Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Vegeta Vegeta, Susu Kedelai, Selada Daun Hijau, Kerang (Spesies Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Semangka, Oishi Pillows, Semangka. more...
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Losing 0.7 kg a Week
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