kilna's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

98.4 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

2176 kcal

Fat: 97.95g | Prot: 82.79g | Carbs: 246.10g. Breakfast: Mint M&Ms, Cream (Half & Half), Trader Joes Cranberry Orange Bread. Dinner: Carne Asada Fries. more...

3070 kcal

Exercise: Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

steady weight

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kilna's Journal, 26 Jan 13

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kilna's Weight History