Weigh In record (no journal entry) for 24 January 2013
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1717 kcal
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Fat: 58.00g | Prot: 97.68g | Carbs: 211.96g.
Breakfast: Cream (Half & Half), Bran Flakes, Lactose Free 2% Milk. Lunch: Butter, Grape Tomatoes, Chicken Thigh, Spinach, Mozzarella, Egg, Egg Whites, Omega Trail Mix, Progresso World Recipes. Dinner: Organic Tomato Soup, Progresso Chicken Soup, Nonfat Tazo Chai Tea Latte (Grande). Snacks/Other: Raisins. more...
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2811 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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