Weigh In record (no journal entry) for 07 September 2019
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1837 kcal
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Fat: 48.68g | Prot: 149.08g | Carbs: 192.07g.
Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Trader Joe's Multigrain Sourdough. Dinner: Simple Truth Flame Grilled Chicken Strips, Newman's Own Sesame Ginger Marinade, Arugula Lettuce, Fresh & Easy Kale Salad. Snacks/Other: Cherry Tomatoes, Fairlife Fat Free Ultra-Filtered Milk, Dunkin' Donuts Glazed Donut. more...
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Losing 3.2 kg a Week
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Sonny1523's Weight History
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