Weigh In record (no journal entry) for 07 September 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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836 kcal
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Fat: 38.95g | Prot: 50.50g | Carbs: 75.07g.
Breakfast: Myprotein BCAA. Lunch: Melões Verdes, Adoçantes, Nespresso Café Expresso, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Melões Verdes, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Nozes de Nogueira, Sunny Delight Florida, Donuts Cobertos com Chocolate. more...
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2102 kcal
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Exercise:
Body Pump - 32 minutes, Trampolining - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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leonorpires98's Weight History
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