Weigh In record (no journal entry) for 07 September 2019
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57.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1072 kcal
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Fat: 50.47g | Prot: 106.34g | Carbs: 48.14g.
Breakfast: Pão de Queijo Low Carb. Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Qualitá Castanha de Caju Granulada, Subway Tomate, Alface, Caldo de Carne de Vaca, Costela Bovina. Dinner: Alface, SACIA File de Pescada Ao Molho de Camarão, Dourado. more...
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steady weight
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marcelarlm's Weight History
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