Weigh In record (no journal entry) for 07 September 2019
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3138 kcal
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Fat: 105.46g | Prot: 86.88g | Carbs: 470.54g.
Breakfast: Great Value Sugar Free Syrup, Mi Tierra Linaza, Quaker Avena Tradicional (30g), Clara de Huevo, Huevo. Lunch: Hellmann's Mayonesa, Kryzpo Papas Fritas, Kryzpo Papas Fritas, McKay Morocha Tremenda, Lechuga, Tomates, Colun Queso Gouda Laminado, Jamón de Pavo, Granizado, Lider Pan Bagguete Prosepan, Costa Cereal Bar Choco Cereal. Dinner: Costa Galletas Donuts, Colun Queso Gouda Laminado, Palta, Unimarc Pan Marraqueta Integral, Costa Galletas Donuts, Colun Queso Gouda Laminado, Palta, Unimarc Pan Marraqueta Integral. Snacks/Other: Sushi, Sushi Palta, Svelty Leche Descremada. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kelfertv's Weight History
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