Weigh In record (no journal entry) for 07 September 2019
|
102.7 kg
Lost so far: 28.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1426 kcal
|
Fat: 107.83g | Prot: 89.26g | Carbs: 24.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee-Mate No Sugar Added French Vanilla, Coffee (Brewed From Grounds). Dinner: Pizza Pizza Renee's Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables, Margarine, Cooked Broccoli (from Fresh), Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Cucumber (with Peel) , Gouda Cheese , Schneider's Pepperettes Original. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|