Weigh In record (no journal entry) for 07 September 2019
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1733 kcal
|
Fat: 72.14g | Prot: 154.95g | Carbs: 106.86g.
Lunch: Lidl Iogurte Grego, Natas para Bater (Pressurizadas), Milbona Iogurte Grego Natural Light, Courgette, Beringela, Peito de Frango (Pele Não Consumida), Ovo Mexido. Dinner: Lidl Pão da Avó, Prozis Lean Bread, Super Bock Cerveja sem Álcool, Dulano Fiambre Assado, Pingo Doce Pizza Romana, Caldo de Galinha. Snacks/Other: Prozis Lean Bread, Sanzé Couratos, Terra Nostra Queijo Flamengo Light, Café Expresso, Milbona Skyr Natural . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|