Weigh In record (no journal entry) for 07 September 2019
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71 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1669 kcal
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Fat: 139.20g | Prot: 89.19g | Carbs: 10.89g.
Breakfast: Banana Prata, Canela, Copra Farinha de Coco (10g), Verdemar Farinha de Castanha de Caju, Ovo. Lunch: Ovo, Pancetta. Dinner: Seara Sambiquira. Snacks/Other: Pururuca. more...
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Losing 0.1 kg a Week
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cidinhacesarino's Weight History
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