Weigh In record (no journal entry) for 07 September 2019
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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902 kcal
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Fat: 33.20g | Prot: 63.84g | Carbs: 33.30g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Chá (Infusão), Omelete, Canela. Lunch: Vinho Tinto de Mesa, Pimentos, Café Expresso, Condi Gelatina Light, Sardinha Assada. Dinner: Camarão Cozido, Super Bock Cerveja Original, Sapateira, Queijo Fresco. Snacks/Other: Queijo de Cabra. more...
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steady weight
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Marocas45's Weight History
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