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truzzi
Journal
07 Sep 19
truzzi's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
82 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1620 kcal
Fat: 129.46g | Prot: 89.57g | Carbs: 26.82g.
Breakfast:
Bulletproof.
Lunch:
Pomodori Ciliegini, Olive Nere, Broccoli Cotti (da Surgelati), Santa Lucia Mozzarella, Frittata di Uova o Uovo Strapazzato con Formaggio.
Dinner:
Olio Extra Vergine di Oliva, Conad Capocollo di Suino.
Snacks/Other:
Amadori Le Birbe! Speck & Emmental , Prosciutto Crudo.
more...
2256 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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truzzi's Weight History
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