Weigh In record (no journal entry) for 07 September 2019
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122.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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885 kcal
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Fat: 36.46g | Prot: 83.56g | Carbs: 55.51g.
Breakfast: Äpfel, Gurke (mit Schale), Roggenbrot, Basilikum, Ei. Lunch: Zucchini, Knoblauch, Zwiebeln, Salakis Salakis Natur. Dinner: Kaffee mit Milch, Maggi Klare Gemüsebrühe, Aldi Kaisergemüse, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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tina-2017's Weight History
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