Weigh In record (no journal entry) for 07 September 2019
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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239 kcal
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Fat: 6.47g | Prot: 11.69g | Carbs: 35.80g.
Lunch: Dada Ayam, Seledri Dimasak, Wortel, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Telur, Nasi Putih, Buah Anggur. more...
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1785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Esaaputry's Weight History
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