WendyCav's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

67.1 kg Lost so far: 11.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

796 kcal

Fat: 52.14g | Prot: 31.59g | Carbs: 52.67g. Breakfast: 2% milk, golden puffs. Lunch: cheddar cheese, ranch dressing, cucumber. Dinner: monterey jack cheese, eggs, Green Chile Pepper. Snacks/Other: atkins chocolate coconut bar. more...

2072 kcal

Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WendyCav's Weight History

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WendyCav's Journal, 15 Aug 10

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WendyCav's Weight History