Weigh In record (no journal entry) for 07 September 2019
|
87.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1298 kcal
|
Fat: 21.25g | Prot: 122.06g | Carbs: 159.50g.
Breakfast: Рулет и лаваша. Lunch: Гречка. Dinner: Рулет и лаваша. Snacks/Other: Яблоки, Рулет и лаваша. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|