Weigh In record (no journal entry) for 07 September 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2458 kcal
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Fat: 35.69g | Prot: 91.08g | Carbs: 249.43g.
Breakfast: Красные Помидоры, Сыр Российский, Кофе с Молоком, Банан, Яблочный Сок. Lunch: Молочный Суп. Dinner: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. Snacks/Other: Рыба Вяленая, Ironman Протеиновый Батончик Protein Bar, Курага, Scitec Nutrition Протеин 100% Whey Protein. more...
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2306 kcal
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Exercise:
Kettlebells - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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