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hai temen" fs ,, minta tolong ada yg bisa nge hitungin bmr dan tdee saya gk .. saya msh blum ngrti ..
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1287 kcal
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Fat: 41.19g | Prot: 48.85g | Carbs: 199.93g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Putih Telur, Rebo Kuaci Milk Flavor, Morin Creamy Peanut Butter, Quaker Instant Oatmeal Grain. Lunch: Rebo Kuaci Milk Flavor, Diamond UHT Milk Low Fat High Calcium, Rose Brand Bihun Rasa Soto Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Daun Singkong. more...
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steady weight
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