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semangatttttt
target masih jauh,tp sejauh ini sudah bersyukur bisa turuni berat badan tp ttp pola hidup sehat 🤗
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59 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1107 kcal
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Fat: 40.15g | Prot: 53.78g | Carbs: 137.63g.
Breakfast: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Dinner: Nasi Goreng, Kwetiau. Snacks/Other: Ceker, Keripik Pisang, Apel Fuji. more...
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1943 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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