Weigh In record (no journal entry) for 06 September 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2429 kcal
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Fat: 89.08g | Prot: 94.60g | Carbs: 255.23g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Tim Hortons Double Double (Medium). Dinner: Brown Rice, Zucchini Frittata, Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Fried Floured or Breaded Fish, Bread (Home Recipe or Bakery), Red Table Wine . more...
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2800 kcal
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Exercise:
Cleaning - 2 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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socksforsupper's Weight History
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