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Not too worried about the gain I just started my cycle so it's normal.
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96.6 kg
Lost so far: 25.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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966 kcal
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Fat: 36.27g | Prot: 46.59g | Carbs: 110.00g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), BJ's 100% Butter Mini Croissant, Cuban Coffee. Lunch: Hillshire Farm Turkey Polska Kielbasa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rice Pilaf, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Coffee. more...
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3174 kcal
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Exercise:
Sitting - 1 hour, Cooking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Teaching - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 1.2 kg a Week
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