Weigh In record (no journal entry) for 06 September 2019
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65.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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971 kcal
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Fat: 22.83g | Prot: 44.09g | Carbs: 129.97g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Selex Fette Biscottate con Farina Integrale. Lunch: Despar Pane di Segale, Carote Bollite, Lenticchie Cotte. Dinner: Falanghina, Selex Seitan Scottato. Snacks/Other: Kiwi, Noci, Pesca. more...
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steady weight
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SerenaZanchi's Weight History
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