Weigh In record (no journal entry) for 27 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.48g | Prot: 50.93g | Carbs: 146.08g.
Breakfast: Brownies, Susu Coklat (Rendah Lemak ). Lunch: Terong Balado, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah. Dinner: Hoka Hoka Bento Chicken Tofu, Nasi Merah. Snacks/Other: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Pepaya. more...
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Deeana.23's Weight History
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