Weigh In record (no journal entry) for 26 January 2013
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1371 kcal
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Fat: 67.83g | Prot: 119.53g | Carbs: 69.67g.
Breakfast: Bananas (Large), Cookies N' Creme Protein Shake (14 oz), Butter, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Black Olives, Skinless Chicken Breast, Beets , Tomatoes, American Cheese, Tomatoes, Deli Sliced Ham, Avocados , Bacon. Snacks/Other: Sardines in Olive Oil. more...
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Losing 0.6 kg a Week
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Bloodyknife 's Weight History
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