Arizona Baker's Journal, 15 Aug 10

Weigh In record (no journal entry) for 15 August 2010

60.8 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2010:

380 kcal

Fat: 30.52g | Prot: 22.69g | Carbs: 2.51g. Breakfast: swiss cheese, sausage, scrambled egg. more...

1666 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Arizona Baker's Weight History