Weigh In record (no journal entry) for 06 September 2019
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97.3 kg
Lost so far: 10.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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622 kcal
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Fat: 20.29g | Prot: 41.17g | Carbs: 68.58g.
Breakfast: Panrico Pão de Forma Integral, Nescafé Cappuccino, Queijo Creme Light. Lunch: Frango Assado. Dinner: Alface, Arroz Branco, Jaruco Hambúrguer de Novilho Dos Açores. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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solange duarte26's Weight History
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