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n.orlova
Journal
06 Sep 19
n.orlova's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
59.5 kg
Lost so far:
15.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1355 kcal
Fat: 20.08g | Prot: 70.31g | Carbs: 193.60g.
Breakfast:
Кекс, Савушкин Продукт Творожок Кокос-Миндаль, Кофе (из Молотых Зерен), Fitness Злаковый Батончик Шоколад.
Lunch:
Перекресток Виноград Белый.
Dinner:
Hoegaarden Пиво Нефильтрованное, Fish House Морской Коктейль Замороженный, Кускус (Вареный).
more...
1595 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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n.orlova's Weight History
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