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onieljelita
Journal
06 Sep 19
onieljelita's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 September 2019:
602 kcal
Fat: 24.39g | Prot: 27.60g | Carbs: 66.62g.
Breakfast:
Lapis Legit.
Lunch:
Nasi Putih, Ikan Tongkol Goreng.
Snacks/Other:
Gery Gery Salut Malkist Sweet Cheese.
more...
1749 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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onieljelita's Weight History
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