Weigh In record (no journal entry) for 06 September 2019
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47.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1258 kcal
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Fat: 53.87g | Prot: 137.28g | Carbs: 48.05g.
Breakfast: Perugina Cioccolato Fondente 95%, Fage Yogurt Greco Total 0%, Bestbody Whey Milk Protein, Asiago Food Frutti di Bosco Surgelati. Lunch: Granarolo Mozzarella Oggi Puoi, Esselunga Funghi Champignons Surgelati, Uovo. Dinner: Finocchio Crudo, Findus Filetti di Platessa, Wasa Sesam Gourmet. Snacks/Other: Prozis Oatmeal + Whey Protein Nutchoc, Prozis Burro di Arachidi Crunchy, Linwoods Sunflower & Pumpkin Seeds, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.3 kg a Week
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