Weigh In record (no journal entry) for 06 September 2019
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58 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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649 kcal
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Fat: 10.72g | Prot: 43.81g | Carbs: 99.05g.
Breakfast: Pınar Protein Çilekli Süt. Lunch: Çoban Salatası, Ezogelin Çorbası. Dinner: Sebze Güveç (Etsiz), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Havuç, Şekersiz Türk Kahvesi, Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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