Weigh In record (no journal entry) for 05 September 2019
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1562 kcal
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Fat: 57.46g | Prot: 80.55g | Carbs: 179.12g.
Breakfast: Coffee, Egg, Califa Farms Almond Milk Creamer with Coconut Unsweetened, The Cheesecake Factory At Home Wheat Sandwich Loaf, Trader Joe's Hass Avocado. Lunch: The Cheesecake Factory At Home Wheat Sandwich Loaf, Hershey's Milk Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Dinner: Gold's Russian Style Borscht. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Gorton's Crunchy Golden Fish Sticks, Latte Coffee. more...
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Losing 1.4 kg a Week
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