Weigh In record (no journal entry) for 05 September 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2594 kcal
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Fat: 55.98g | Prot: 181.73g | Carbs: 330.47g.
Lunch: Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Couve Manteiga Crua, Dona Benta Penne, Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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