Weigh In record (no journal entry) for 05 September 2019
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91.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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777 kcal
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Fat: 19.24g | Prot: 39.04g | Carbs: 108.34g.
Breakfast: Pão de Mistura, Paiva Queijo Amanteigado, Meloa, Lidl Flocos de Aveia, Pingo Doce Crunchy Muesli. Lunch: Esparguete com Molho de Tomate e Frango ou Peru, Carne de Peito de Peru. more...
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Losing 0.2 kg a Week
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