Weigh In record (no journal entry) for 05 September 2019
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1085 kcal
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Fat: 35.02g | Prot: 61.95g | Carbs: 131.40g.
Breakfast: Mamão Formosa, Nestlé Fiber Mais, FDC Ômega 3, Coco Do Vale Agua de Coco, Café com Açúcar, Castanharia Pasta de Castanha de Caju , Pane Vita Pao de Forma Integral, Ovo Frito. Lunch: Batatas Fritas, Banana-da-Terra Frita, Tomates, Milho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pão Integral. more...
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Losing 4.2 kg a Week
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Gaby1286's Weight History
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