Weigh In record (no journal entry) for 05 September 2019
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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825 kcal
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Fat: 32.54g | Prot: 50.04g | Carbs: 85.23g.
Breakfast: Nescafé Cappuccino, Pingo Doce Queijo Edam, Pão Bijou. Lunch: Uvas tipo Europeu, Nespresso Café Expresso, Serrata Azeite Virgem, Hellmann's Maionese, Costatum Atum Posta Ao Natural, Continente Mistura Chinesa, Pingo Doce Ovo L. Snacks/Other: Nespresso Café Expresso, Hero Barrita Línea. more...
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Gaining 0.1 kg a Week
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SFerrador's Weight History
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