Weigh In record (no journal entry) for 05 September 2019
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83.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1094 kcal
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Fat: 44.57g | Prot: 93.60g | Carbs: 79.69g.
Breakfast: Первый Вкус Молоко 2,5%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Сырники. Lunch: Куриная Грудка Отварная, Первый Вкус Сметана 15%, Борщ. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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Oleggsm1's Weight History
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