Weigh In record (no journal entry) for 15 August 2010
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 118.51g | Prot: 103.88g | Carbs: 41.46g.
Breakfast: egg, cheddar, cube steak. Lunch: soy sauce, cocktail peanuts, butter, olive oil, pork sirloin. Dinner: butter, cream cheese, cod. Snacks/Other: salsa, strawberries, broccoli salad, asparagus, stir fry vegetables. more...
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Gaining 2.5 kg a Week
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