Weigh In record (no journal entry) for 05 September 2019
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102.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1299 kcal
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Fat: 45.74g | Prot: 61.15g | Carbs: 160.44g.
Breakfast: Schafskäse, Ei, Butter, Marmelade, REWE Bäcker Brötchen , Mehrkornbrot. Dinner: Döner Kebab. more...
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Losing 7.7 kg a Week
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annett s's Weight History
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