Weigh In record (no journal entry) for 05 September 2019
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1447 kcal
|
Fat: 79.15g | Prot: 43.06g | Carbs: 151.61g.
Breakfast: Beyaz Peynir, Avokado. Lunch: Pirinç Pilavı, Sulu Köfte, Bulgur Pilavı, Kısır. Snacks/Other: Kıymalı Börek, İncir, Badem. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmurrugur's Weight History
|