Nunoz720's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

119.6 kg Lost so far: 5.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1568 kcal

Fat: 43.93g | Prot: 107.65g | Carbs: 188.42g. Breakfast: Whey Protéine. Lunch: Spaghetti Bolognaise. Dinner: Salade Verte, Riz Blanc, Rouleaux de Printemps aux Légumes, Tarte aux Pommes (une Croûte). more...

4063 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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Nunoz720's Journal, 05 Sep 19

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Nunoz720's Weight History