Weigh In record (no journal entry) for 05 September 2019
|
101.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2820 kcal
|
Fat: 64.58g | Prot: 228.38g | Carbs: 326.52g.
Breakfast: Banan, Winogrona, Jajko, Czerwona Papryka, Biedronka Mleko Prawdziwe 3,2%, Kawa, Glajda białkowa, Oskroba Pumpernikel, Światowid Rolada Ustrzycka, Pikok Szynka z Karczmy. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Delikate Twaróg Chudy, Pilos Kefir Naturalny 1,5%, Naleśniki. Snacks/Other: Brzoskwinia, Winogrona. more...
|
|
3542 kcal
|
Exercise:
Reading - 1 hour, Driving - 1 hour, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|