Weigh In record (no journal entry) for 05 September 2019
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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682 kcal
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Fat: 25.69g | Prot: 44.23g | Carbs: 71.58g.
Breakfast: Greenfield Чай Черный, Малина, Геркулесовая Каша на Воде. Lunch: Салат Овощной, Куриная Грудка на Пару. Dinner: Быстроном Салат Гнездо Глухаря . Snacks/Other: Груша. more...
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Losing 20.0 kg a Week
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Afroditas83's Weight History
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