Weigh In record (no journal entry) for 05 September 2019
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66 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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800 kcal
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Fat: 17.08g | Prot: 33.12g | Carbs: 125.33g.
Breakfast: ローソン 6Pチーズ, メグミルク すっきりCa鉄, パスコ レーズンブレッド. Lunch: 手作り弁当. more...
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Losing 2.1 kg a Week
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