Weigh In record (no journal entry) for 04 September 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1497 kcal
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Fat: 42.01g | Prot: 80.99g | Carbs: 199.25g.
Breakfast: Rebanadas de Jamón, Mayonesa, Pan de Miga, Aguaymanto, Piña. Lunch: Ciabatta, Salchicha Huachana, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: AlaCena Tarí, Papa Cocida, Atún en Agua (Enlatado), Sopa de Fideos con Carne de Vacuno, Panecillos de Salvado de Avena. Snacks/Other: Caramelos Duros. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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