Weigh In record (no journal entry) for 25 January 2013
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90.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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2428 kcal
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Fat: 62.96g | Prot: 102.11g | Carbs: 391.02g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Raisins, Rolled Oats, Yogourt. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapefruit (Pink and Red), Panforte, Persimmon, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Pineapple, Chocolate Chip Cookies, Herbal Tea. more...
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4829 kcal
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Exercise:
Sitting - 4 hours, Shoveling - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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