Weigh In record (no journal entry) for 04 September 2019
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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879 kcal
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Fat: 47.54g | Prot: 83.30g | Carbs: 30.84g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Ovo Cozido, Tomates, Escarola, Escarola. Dinner: Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Escarola, Tomates. Snacks/Other: Scala Queijo Prato, Scala Queijo Prato, Vigor Polenguinho. more...
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Losing 7.7 kg a Week
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tattynet's Weight History
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