Weigh In record (no journal entry) for 04 September 2019
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83.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1394 kcal
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Fat: 119.08g | Prot: 62.21g | Carbs: 23.52g.
Breakfast: Cherry Tomatoes, Feta Cheese , Clarified Butter Ghee, Egg. Lunch: Tomatoes, Ground Meat, Butter , Olive Oil , Eggplant . Dinner: Dried Coconut , Sesame Seeds, Whipping Cream , Cucumber, Grated Romano Cheese. more...
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Losing 0.6 kg a Week
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helana.fathy's Weight History
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