Weigh In record (no journal entry) for 04 September 2019
|
51.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
694 kcal
|
Fat: 24.55g | Prot: 27.55g | Carbs: 101.29g.
Breakfast: Buah Naga, Apel, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Telur Ceplok. Dinner: Tomat Merah, Tomat Merah, Apel, Wortel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illasusan27's Weight History
|